Create sacred space by lighting a candle or incense. Sitting comfortably, visualize yourself in the middle of a stone circle. Imagine connecting your energy body to the sun. Create a channel of light that stretches from the sun to your womb for women, or just below the belly button for men. Bathe in the light of the sun. Let every cell in your body soak in energy from the pure sunshine around you.

Invite an imaginary child into your circle to express his or her joyful abundance. Open your heart to this child and take in some of its sweet innocent wisdom. If you have any issues that have been bothering you, ask the child for advice. You may be surprised at the insights you receive.

To close, let the child and your channel to the sun dissolve. Release the stone circle by imagining it dissolving into the earth. Whenever you need a boost in your day, reconnect to the power of the sun and draw in sun energy. As you do this meditation over time, you will begin to deepen your relationship with the sun, and with the power of the child.