Live a Life of Purpose and Divine Connection
Heather Ash Amara and Raven Smith
Related product: Spiritual Integrity

Have you ever made a commitment to yourself and not followed through? Do you wish you had more energy and space to create change in your life? Are you often confused about what your purpose really is, or how to manifest it?

Are you ready to step into your innate fullness and integrity? continue reading »

Four Great Benefits of Spiritual Life Coaching
Raven Smith

Spiritual life coaching is an amazing gift to give yourself. We all know the difficulty in changing the habitual behaviors that do not serve us, and successfully taking actions that support our desire to live a full, abundant, and peaceful life. A life coach offers support and reflection that can keep us on track with our goals in life. A spiritual life coach keeps our goals in the context of our spiritual path. continue reading »

Create an Effective Action Plan to Live the Life You Want
Heather Ash Amara and Raven Smith

The New Year is a great time to re-evaluate where you are putting your energy and what specific steps you can implement to create lasting change in your mental, emotional, and physical well-being. Here is an effective step-by-step process to identify what you want, be aware of what keeps you from getting it, and create a plan to take action to reach your goal. continue reading »

Use Your Dreams to Gain Inspiration and Clarity
Raven Smith

Integrity in the Dreamtime - For thousands of years, shamans, mystics, and holy seekers from every culture have relied on their dreams as a source of inspired information about the meaning and direction of life. The dreaming state is beyond the conscious mind; it taps the depths of our selves and our connection to Spirit without the filters of time and space imposed by the conscious mind. continue reading »

Mental Integrity: Five Techniques to Quiet the Mind
Heather Ash Amara

Our internal dialogue is comprised of the many voices in our head. They distract, judge, compare, and appear to support us in solving problems. These voices take us out of the present, causing us to cycle old thoughts about the past and worries about the future. Our internal dialogue snags our attention in a mess of stories and dramas, keeping us from attending to what is actually in front of us.

Learning to consciously direct our mind and stop our internal dialogue allows us to soften into each moment and open to all possibilities. It leads us into mental integrity, where we can hear our own true voice. continue reading »

How to Create Space Internally to Hear the Divine
Heather Ash Amara

When you clear your mind, express your emotions, and cleanse your physical body, you release what you are not. You create space for the Divine to enter and remind you who you are. The more space you have internally the easier it is to listen and tap into Spirit's wisdom and clarity. continue reading »

Five Steps to Uncover and Clear Conflicting Internal Beliefs
Heather Ash Amara

Spoken or unspoken, the concept of integrity - what is right, what is whole, how we should be in the world - is passed to us from our parents and society. Our parents physically and energetically model this message, sharing verbally and psychically what they feel is appropriate. In many cases, their beliefs and their relationship with integrity have been passed down from their parents unquestioned. continue reading »

How to Take Action to Be and Live Your Authentic Self
Heather Ash Amara

Spiritual Integrity is a remembering, a weaving of our scattered parts into a solid whole. We step into our Spiritual Integrity when our thoughts, actions, and emotions stem from our essence, rather than our strategies and old patterns. On this journey, at times we may feel confusion, wondering, "How do I know who/what is the real me? What is my integrity?" And other times we have a clear sense that something in our life does not match who we really are.

This article includes a concrete process for moving towards your authentic self or integrity, for those times when you know something in your life is out and needs to change. continue reading »

Going Deeper to Clear Core Beliefs and Live Your Integrity
Raven Smith

Those of you on a healing, spiritual, personal development, or self-improvement path may be familiar with the process of finding and clearing core beliefs. These are the agreements we make as children to make sense out of the world and to keep ourselves safe. As adults these old agreements often drive habitual behavior patterns and limit us from actualizing our full potential. When we release agreements that do not serve us, we can create more spaciousness inside ourselves, and room to choose the life we want. continue reading »

Disrupt Routines, Break the Mold, and Reclaim Energy to Live Your Life More Fully
Raven Smith

The routines of our lives are an amazing source of energy, energy that is bound up in a dull cycle of illusion. It is time to wake up. It is time to live a joyous life where each moment stretches to an infinite expression of divine bliss. Sound good? Then let's roll up our sleeves and get to work. continue reading »